Nowadays, the hectic pace of daily life, the use of digital screens and pollution contribute to weakening the body. The body therefore becomes less resistant to the various forms of fatigue and it is not easy to regain tonus. So in order to fill up with energy, it is necessary to adopt anti-fatigue nutrition, or even to supplement with a food supplement rich in magnesium.
What are the essential nutrients to fight fatigue?
Certain nutrients play a crucial role in the body and are essential for the proper functioning of the body, such as magnesium, vitamin B6, iron and vitamin C.
> Magnesium: This trace element is indispensable to the human body. It is involved in no less than 300 chemical reactions and allows the production of energy, the synthesis of proteins, the transmission of nerve impulses, the maintenance of healthy bones and teeth and the reduction of fatigue. It is important to note that magnesium is not produced by the body. It is therefore necessary to favour foods and water rich in magnesium and to carry out cures in order to limit deficiencies. Moreover, stress and an overly acidic diet particularly deplete the body’s magnesium reserves.
> Vitamin B6: It participates actively in the production of energy and the assimilation of proteins from food. However, its particularity is that it promotes the absorption of magnesium by the body. This is why our anti-fatigue food supplement Oligo Mg+ is made up of magnesium, vitamin B6 and trace elements, in order to accentuate the effects of an anti-fatigue cure.
> Vitamin C: Finally, vitamin C is also known for its anti-fatigue action and its strong antioxidant power, in addition to its ability to prevent minor ailments. Vitamin C also facilitates the absorption of iron, which reduces the risk of anaemia.
To avoid any magnesium deficiency, it is advisable to eat leafy vegetables such as spinach, broccoli, chard, but also dark chocolate, oilseeds, whole grains and pulses regularly. To satisfy the vitamin C intake you can turn to peppers, cruciferous, citrus fruits, parsley and guava.
Nutrition Tip: To optimize the beneficial effects of Oligo Mg + we advise you to combine it with our complex of 12 vitamins and 7 minerals that is Vitalinov. Indeed, certain situations of stress and fatigue very marked induce an increase in the urinary elimination of nutrients and especially magnesium, this deficit in turn leading to a state of stress and low morale. To break this vicious circle, it is necessary to compensate by a higher intake of minerals and vitamins. It is the winning DUO to fight effectively against physical and intellectual fatigue!
How can i effectively treat my child’s fatigue?
A lack of sleep in a child can have repercussions on his physical and psychological state: mood disorders, excessive anger, crying, difficulty concentrating… If your child has difficulty sleeping or a lack of sleep, this may be due to different factors :
> In order to preserve your child’s sleep, avoid exposing him or her to television screens or telephones, which reflect blue light. Instead, encourage quiet activities such as reading.
> Experts have shown that room temperature can affect the quality of your child’s sleep. They recommend a room temperature between 16°C and 20°C, ideally 18°C.
> Finally, we recommend that you put your child to bed at a set time so that he or she can get at least 8 to 10 hours of sleep per night.
> If your child suffers from sleep disorders or has difficulty falling asleep, you should know that there are food supplements for children to soothe and optimise their sleep. If this persists, consult a doctor.